Vata Dosha Food List

It will get aggravated with food of opposite qualities like dry raw cold and rough food which prevent vata from performing.

Vata dosha food list. Fennel can also be. Vata is reduced through heat and moistness. Vata dosha and garlic. 25 foods for vata dosha 1.

Vata dosha food list. This is a good option for vata body types 3green moong beans can be used in a. Rice grains ghee whole milk cheese citrus fruits baked fruit mango coconut cooked veggies beets squash sweet potato avocado walnuts almonds cashews dates prunes healthy oils ghee olive coconut flax etc soups stews noodle dishes rice bowls. Vata dosha and fruits.

Rice wheat moong beans other pulses can be there too cooked vegetables a small amount of raw salad cereals sweet potato soups etc. Best anise basil bay leaf caraway cardamom catnip cinnamon clove cumin dill fennel fenugreek garlic ginger fresh marjoram mustard nutmeg oregano pepper peppermint poppy seeds rosemary saffron sage spearmint thyme turmeric. Dairy foods for vata. Are the best choices for lunch.

Sour foods also help to balance vata dosha energy levels. No foods for vata. Fruits apples cooked applesauce apricots bananas ripe not green berries cantaloupe cherries coconut dates fresh cooked or soaked figs fresh cooked or soaked grapefruit grapes kiwi lemon lime mango melons oranges papaya peaches pineapple plums prunes cooked or soaked raisins cooked or. Vata dosha types with a sweet tooth are in luck.

Ripe peaches bananas apricots cherries kiwi dates figs pomegranates tangerines feijoa. Bananas apples grapes and peaches are all great options to consider. What to eat and what to avoid. Vata dosha food list.

Of course you need to make sure you re eating the right sweets like fruits and yogurt. Potatoes fried zucchini asparagus squash carrots papaya onion and garlic cauliflower and. Green moong beans or whole green gram. Vata dosha and juicing are good friends normally though not all the juices are recommended.

As for the drinks you can either have hot herbal tea or simply plain hot boiled water to sip while you eat. Veggies should almost always be cooked. Petite yellow lentils or yellow moong dal beans. Milk especially hot milk.

Dosage powder 3 6 gramm flax seed qualities as per ayurveda. Vata dosha food list. Hot not good for eyes reduces sperm semen useful in treating disorders of vata dosha imbalance such as neuralgia paralysis constipation bloating. For vata food should be spiced moderately and never very hot or bland.

Vata dosha and eggs. Warm moist nourishing lubricating and cooked foods with heating and grounding properties and smooth in texture will balance vata. Photo by chinh le duc. What to eat and what to avoid vegetables.