Vata Dosha Food List Pdf

They become more digestible when chopped or cooked with vata pacifying spices.

Vata dosha food list pdf. It will get aggravated with food of opposite qualities like dry raw cold and rough food which prevent vata from performing. Vata pitta kapha avoid favor avoid favor avoid favor fruits generally most dried fruit apples raw cranberries dates dry figs dry pears persimmons pomegranates raisins dry prunes dry watermelon generally most sweet fruit apples cooked applesauce apricots avocado bananas berries cherries coconut dates fresh figs fresh grapefruit grapes kiwi lemons limes mangoes melons oranges papaya peaches pineapple plums prunes soaked raisins soaked rhubarb strawberries tamarind. Warm moist nourishing lubricating and cooked foods with heating and grounding properties and smooth in texture will balance vata. Small amounts foods can be eaten in small portions fairly often or in larger portions once or twice each week.

Vata dosha food list. Peanuts brazil nuts walnuts pine nuts cashew coconuts macadamia nuts almonds pecans pistachios hazelnut charoul. Vata is reduced through heat and moistness. The sweet taste.

Raw vegetables should be avoided except in small amounts. A vatapacifying diet favors warm cooked foods and hot beverages. Is heavy moist and cool. Soft and oily foods such as pasta cooked cere als and soups should be favored over dry and crunchy foods.

But you should eat them moderately to avoid overexerting your digestion. Food guidelines for personal constitutional type author. 5 carrots asparagus tender leafy greens beets sweet potatoes and summer squash such as zucchini and lauki squash indian vegetable are the best vegetable choices. Bananas apples grapes and peaches are all great options to consider.

Vatas should focus on eating more of the sweet taste ie. Vata dosha and nuts nuts in general are considered to be good for vata due to their grounding nourishing and heavy nature. Individuals who are sick should consume only the foods on this list. This increases kapha and decreases vata and pitta.

Ice cream popsicles frozen yogurt etc. Avoid cold drinks and frozen desserts such as. Photo by chinh le duc. These foods are the most ideal ones as they are the most balanced for this dosha.

Vata dosha types with a sweet tooth are in luck. Sour foods also help to balance vata dosha energy levels. Eating a wide variety of these foods is better than an abundance of just one. Of course you need to make sure you re eating the right sweets like fruits and yogurt.