Plyo Box Diy Plans Metric

Adam built a box.

Plyo box diy plans metric. The difference between a 3 in 1 box and the trapezoid plyo boxes. 4 8 sheet of plywood. This post is sponsored by the home depot. 20 inch plyometric box height.

Refer back to this as you go. The plyometric box has 3 heights. Buying fancy plyometrics exercise equipment online can cost a fortune but this diy box won t cost you more than 30. Train hard and enjoy.

You can order a jump box online but that will cost you close to 150. You ve likely seen the plyo boxes that look sort of like a trapezoid. With a little more planning i could have done this but it would have been a long day so it e. Here is a look at the 24 inch height.

This was a project i embarked on because i thought it would be quick and easy. More information how to build a 3 in 1 wooden plyobox for plyometric box jumps so that you can burn calories at home. 16 inch plyometric box height. More specifically a diy 3 in 1 plyometric box i m told folks enjoy jumping on these boxes repeatedly for exercise or fitness or is it finesse i think the t might be silent.

The reason they re designed like that is so that the jumper doesn t catch their shins on the edge as they jump on the box. Now it is time to start using your new plyometric box to get in shape. A jump box is a simple structure that lets you get a workout without leaving your home. It s perfect if you want to get buff and save some cash.

1 5 8 or 2 drywall screws. 20 from the end of the sheet draw a line. Circular saw with plywood blade has lots of teeth you can get a two pack of blades at walmart for 6 drill driver. Tools and materials 3 4 sheet of plywood 8 x4 2 deck screws box tube wood glue or bottle 8 2 4 board sandable wood putty paint we used and recommend deck over by behr circular saw jig saw drill caulk gun not required if your wood glue is in a squeeze bottle saw horses 4 level or other straight edge clamps sandpaper 100 grit putty knife paint brush paint roller.

Mar 19 2017 exercise equipment fitness diy cheap gift ideas reviews promo codes discounts and any thing else. Also known as a plyometric box a jump box is used for lower body exercises that are designed to increase your power explosiveness and speed. Thanks so much for checking out this article about how to make a plyometric box. What are you waiting for.

How to build a plyo box. I wanted something i thought i could finish in a single trip to techshop.