Pdf Diy Plyo Box Plans

20 from the end of the sheet draw a line.

Pdf diy plyo box plans. Refer back to this as you go. With a cardboard mock up these plans can easily be adapted to any size plyo. How to build a plyo box. Building a 20 x24 x30 plyo box materials.

This is a really easy and inexpensive build. Circular saw with plywood blade has lots of teeth you can get a two pack of blades at walmart for 6 drill driver. Diy 3 in 1 wood plyo box for 35. Learn how to build a diy 3 in 1 plyometric box for box jump exercises and fitness with just a few tools and materials.

The plyometric box has 3 heights. 16 inch plyometric box height. Thank you so much. I have been wanting to post about this diy for forrrrevvvvverrrrr but life happens and i could never bribe jeff enough to get him to write down the tutorial for this amazing plyo box until the other day.

The diy plans to build a plyo box for workouts is for a 12 14 16 box meaning there are three different height levels which is constructed out of 3 4 plywood with supports inside for stability. 4 8 sheet of plywood. It s worth the time. Here is a look at the 24 inch height.

Tools and materials 3 4 sheet of plywood 8 x4 2 deck screws box tube wood glue or bottle 8 2 4 board sandable wood putty paint we used and recommend deck over by behr circular saw jig saw drill caulk gun not required if your wood glue is in a squeeze bottle saw horses 4 level or other straight edge clamps sandpaper 100 grit putty knife paint brush paint roller. Circular saw with plywood blade has lots of teeth you can get a two pack of blades at walmart for 6 drill driver jigsaw cutting diagram. Work out with your own diy plyo box. I am having trouble receiving the email for the 3 in 1 plyo box plans.

Now it is time to start using your new plyometric box to get in shape. The hard edges of the plywood are sanded down or rounded with a router. 40 60 per box or less depending on the size and your bargain shopping abilities cardboard mock up the first step is to use the instructions below to build a mock up of the plyo box with the cardboard and packing tape. What are you waiting for.

Trust me on this. I checked my junk folder and it was not in there as well. 20 inch plyometric box height. 20 from the end of the sheet draw a line.

Train hard and enjoy. Download the free diy plyometric box plans today. Refer back to this as you go. The bribe included chocolate milk shakes and other things not.