Nigerian Food Efo Riro

Efo riro soup recipe first appeared on this website a few years back and was a big favorite among our readers who also poured in their happy feedbacks.

Nigerian food efo riro. In nigeria the vegetables used for efo riro are efo shoko lagos spinach or efo tete african spinach. As we begin to assemble the ingredients for the obe ata a tomato sweet pepper and hot chile purée that serves as the base for the efo riro and many other west african dishes i mention some. Efo riro is the soup for you if you love a rich tasty and flavorful soup. Use a combination of the following.

In other parts of the world any spinach greens will do. Ingredients for efo riro assorted meat and fish. Efo riro is a traditional vegetable soup of the yoruba tribe in nigeria. Ingredients 8 cups sliced spinach leaves 6 pieces stock fish ear 1 kg assorted meat 1 cup of sliced ground tatashe quater cup of sliced pepper half cup of sliced onions half cup of ground crayfish 2 tbsp iru locust beans smoked fish 2 3 medium 200 ml palm oil 3 seasoning cubes.

Beef shaki cow tripe smoked fish dry fish stock fish beef shaki cow tripe smoked fish dry fish stock fish 20 cl palm oil 500g efo shoko 5 tatashe peppers 2 tablespoons ground crayfish 2 red onions 2 small stock. It requires quite a number of ingredients so basically efo riro simply means stirred leafy vegetable. These are the local spinach varieties that are very popular and easily available. Efo riro is enjoyed by many you can also use various option of leaf such as shokoyokoto efotete green amaranth popularly known as green e t c.

Yummy food efo riro vegetable soup nigerian dish. Efo riro is prepared with assorted meat fish large quantity of green vegetables and peppers tomatoes are added sometimes. Efo riro is a yoruba word and it loosely means stirred spinach. For my sauce i used.

Efo riro means mixed vegetables it is from the western part of nigeria and the calabar s has a similar soup called edikaikong soup. C mon and excite your palate with this spicy soup. It is well known for its savory taste and richness. Efo riro the african stewed spinach also popularly known as efo riro is a one pot stew with layers of flavor.