Low Fodmap Coffee Smoothie

Low fodmap chocolate sesame smoothie 1 tablespoon sesame seeds unhulled if possible 2 heaped teaspoons unsweetened raw cocoa powder half of one medium frozen banana peeled 1 8th slice of one medium avocado 1 tablespoon maple syrup 1 cup low fodmap milk of choice cup ice.

Low fodmap coffee smoothie. For extra fiber you can add 2 tsbp of oat bran before blending your low fodmap breakfast smoothie. Use the water to desired viscosity or thickness. Don t let your low fodmap smoothie stand as the kiwifruit and milk will start to separate. Add 1 2 tsp of maple or rice malt syrup or honey when reintroducing foods for extra sweetness.

Too large amounts of fruit can cause problems and when you are choosing your ingredients you also have to make sure that you are not fodmap stacking. Low fodmap green smoothie 1 2 cup spinach cup kale 1 orange peeled 1 tablespoon of ground flax seed 1 tablespoon of ginger juice or inch of raw ginger water. Add 1 tsp of oat bran for extra fibre. Cantaloupe is a good low fodmap fruit alternative to its honeydew cousin.

1 2 cup 120 ml unsweetened almond hemp or rice milk 1 2 cup 120 ml very strong brewed coffee cold 1 3 frozen very ripe medium sized banana cut into chunks 1 tablespoon natural or dutch processed cocoa powder 1 tablespoon natural peanut butter 1 tablespoon chia seeds or flax. Making low fodmap smoothies is a quite precise job. What do you need for 1 smoothie 1 banana frozen and in pieces 175 ml almond milk unsweetened 1 tbsp cacao powder 10 gr peanut butter 1 double espresso a cup of normal coffee is also possible. And i don t mean chopping everything up and throwing it in the blender but choosing the ingredients of your smoothie.

Build your own low fodmap blueberry smoothie.