Kapha Dosha Food List

Small amounts of pink himalayan salt or mineral salt will be best.

Kapha dosha food list. Favor lighter fruits such as apples pears pomegranates cranberries and apricots. The only vegetables for kapha to reduce or avoid are those that are particularly heavy dense oily or watery like avocado cucumber olives and the other vegetables listed in the reduce or avoid column below. Raw vegetables are often more appropriate for kapha in the spring and summer seasons. Dairy should be limited to ghee homemade kefir homemade yogurt and goat dairy.

Just don t have any dried fruits. You should also avoid excess salt. A few types of nuts and seeds are acceptable in small quantities and best to be enjoyed only on occasion. Kapha friendly fruits include apples berries peaches and pears.

All beans are good for kapha types except for soybeans and soybean based foods such as tofu which should be eaten in moderation. Reduce heavier fruits like bananas avocados pineapples oranges peaches coconuts melons dates and figs. Turnip and radishes beets greens broccoli brussels sprouts cauliflower savoy red and. Cereals pulses and seeds.

Asafetida basil cilantro cinnamon coriander cumin fenugreek parsley. Food list for kapha dosha balance vegetables. Spices herbs and spices play a key role in making food balancing for your dosha. Seeds are a better and lighter option for kaphas.

Honey in cooler months and maple syrup in warmer months can be used in small amounts. The sweet taste. In general foods that are a bit heavy for kapha include hard cheeses puddings nuts cakes pies wheat most flours breads pastas red meat and deep fried foods which are also excessively oily see below. Nuts tend to be heavy dense and oily and are not proper for balancing kapha.

The three doshas life forces vata pitta and kapha determine the individual constitution of every human being all ayurvedic medicine recommendations are based on this so called ayurveda type. Leafy greens lentils dried beans pomegranates potatoes apples and all digestive herbs and spices are good choices for you. Eating too much in one sitting also leads to excess heaviness so it s important to try not to overeat. These can have a negative impact on energy levels.

Is heavy moist and cool. Black pepper cayenne horseradish mustard cardamom garlic cloves ginger turmeric. With the kapha type the earth and water elements meet.