Fast Metabolism Diet Phase 1 Food List

Broccoli tomatoes winter squash carrots celery cucumber butternut squash beans zucchini parsnips.

Fast metabolism diet phase 1 food list. Beef chicken vegetable dried herbs. Turkey beef elk or bison jerky. Corn tortillas corn chips corn cereals cornstarch grits. Avoid corn in all forms e g.

Phase 1 food list fruits. Avoid wheat and foods containing it e g. Carnitine producing foods such as. Even though these are all foods known to increase metabolism some are on the not allowed list of foods for the fast metabolism diet for a variety of reasons specific to how the foods react in the body.

Fat burning happens over the weekend which is the final phase of the seven day. Buy organic and antibiotic free if possible. Foods that support liver function. Eggs and egg whites.

Place half of the beans in a medium bowl. Alkalizing low glycemic vegetables such as. Brewer s yeast broths. Lean proteins such as.

Pears pineapples cantaloupes oranges kiwi vegetables. All types garlic fresh ginger fresh horseradish prepared ketchup no sugar added no corn syrup noncaffeinated herbal teas or pero mustard. Fast metabolism diet foods to avoid for all phases. Arrowroot arugula bamboo shoots beans green yellow wax french beets broccoli florets cabbage all types carrots celery including tops cucumbers eggplant green chiles green onions jicama kale leeks lettuce any except iceberg mixed greens mushrooms onions red and yellow parsnips peas green snap peas.

Phase 3 list of allowed foods. Enjoy a few pieces of this delicious cake as a grain portion of phase 1 and 3 of the fast metabolism diet. Bread crackers rolls cereals cakes cookies etc. Phase 1 list of allowed foods.

Lean ground beef or turkey. Bragg liquid aminos coconut amino. Buy organic antibiotic and hormone free whenever possible. Mash gently with a potato masher or the back of a fork.

Phase 2 list of allowed foods. Healthy cereals fusilli sprouted grain bread nut flours rice milk tapioca flour. Eat 5 times a day every 3 4 hours. Spread the mixture on the tortillas and roll up.

Stir in the remaining whole beans tomatoes cucumbers basil garlic lemon juice salt and pepper. Eat 3 carb rich moderate protein low fat meals and 2 fruit snacks. Fast metabolism diet phase 2 food list 1. Italian sausage and white beans with sage gets extra flavorful when the cooked beans sausage and sage are simmered in the instant pot or slow cooker with tomatoes and ground fennel.

All types fresh herbs. Wheat in a sprouted form is the exception. Vitamin c in phase 1 fruits like oranges and strawberries and in veggies like carrots and sweet potatoes help the body convert glucose sugar into energy shuttling glucose into your cells mitochondria to be broken down and converted to energy instead of being stored as fat. Foods to eat in the fast metabolism diet phase 1.

Serve with additional veggies and your favorite phase 1 fruit.