Ethiopian Food Shiro Calories

3 cups of mitten shiro 3 large onion fine chopped 1 cup of vegetable oil 5 teaspoons minced garlic 1 table spoon berbere 2 teaspoons salt 10 cups of water.

Ethiopian food shiro calories. In your pot simmer onion and garlic with vegetable oil. Shiro ethiopian food 25 cup calories 135 1 total fat 13 8 g saturated fat 1 9 g polyunsaturated fat 0 0 g monounsaturated fat 0 0 g cholesterol 0 0 mg sodium 19 9 mg potassium 0 0 mg total carbohydrate 3 3 g dietary fiber 0 9 g sugars 1 0 g protein 0 4 g. A flavorful chicken dish served in a slightly spicy sauce. The vegetables in veggie wot dishes pack a powerful nutritional punch.

Shiro as many other ethiopian dishes is never eaten without injera preferably injera made of teff a super grain that rivals quinoa in its proportional protein and superior calcium and iron content. Fit fit or fir fir ge ez. In sufficient quantities teff also provides a third of the daily requirement for riboflavin niacin vitamin b6 folate and other micronutrients. Ethiopian food is based on ancient traditions with very complex sophisticated origins.

Ethiopian food ginfilfil. Free online calorie counter and diet plan. Ethiopian food is slow cooked and uses a variety of seasonal vegetables. A mild stew of ground lentils chickpeas and or peas blended with spices.

Ethiopian ethiopian shiro wat. Ethiopian style collard greens perfect for your little leafy green lover. Most ethiopian restaurants serve vegetarian wot dishes on top of injera bread as the staple of the meal. It is generally made with shredded flat bread spiced clarified butter and the hot spice berbere there are two major varieties of fit fit.

Lose weight by tracking your caloric intake quickly and easily. Many mcdonald s dreams have been crushed by shiro until we go to college and become sick of fast food but crave a warm plate of shiro. Add berbere and simmer for about 8 minutes at low heat while adding a dash of water to avoid sticking. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Fit fit served by making stew and snipping injera or kitcha into piece and mingling with the stew. It s the household staple that can cure any rainy day and the shut down response to every child s request to eat out. Every ethiopian has a love hate relationship with shiro. Chechebsaa is an eritrean and ethiopian food typically served as breakfast.

Calories per serving of shiro 95 calories of olive oil 0 05 cup 8 calories of onions raw 0 20 medium 2 1 2 dia 4 calories of red ripe tomatoes 0 10 large whole 3 dia 1 calories of berbere spice mix 0 10 tsp.