Essential Oils To Help Baby Sleep

If sleep still isn t coming consider meditating for a while to find your zen.

Essential oils to help baby sleep. Soothe that lack of sleep stress with the scents of clary sage. Diffusing peppermint in the air not only stimulates good digestion by providing a beneficial action on the liver and the stomach but also helps soothe the emotions by providing the apt ambience for sleep at night. Diffuse 4 5 drops of this oil in a diffuser or apply on the bottoms of the feet. Try a bedtime massage.

Chamomile matricaria chamomilla or chamaemelum nobile german chamomile and roman chamomile are gentle essential oils that can be beneficial for babies who have trouble sleeping. Maybe a car alarm keeps going off or a child continually needs a drink of water. Use essential oils to alleviate. 7 ways essential oils can help your baby sleep.

Always dilute1 3 drops of essential oil per 1 tablespoon of carrier oil virgin or fractionated coconut oil olive sweet almond jojoba etc and 1 3 drops of essential oil per 1 teaspoon for children and adults. Here is a list of 11 essential oils that help your baby sleep. Gentle oils for sleep are lavender serenity blend vetiver roman chamomile and frankincense. Diffuse the oils in your baby s bedroom at bedtime.

Just before bed and maybe right after bath give your baby a nice massage with oil. This fragrant oil is a wonderful addition for baby s night time or nap time routine. Peace calming is a blend of ylang ylang orange tangerine patchouli and blue tansy essential oils. It has a sweet citrusy yet fresh aroma.