Essential Oils Neti Pot Recipe

It can reduce congestion and pressure that may cause.

Essential oils neti pot recipe. Add two drops each of eucalyptus peppermint and tea tree oils to a bowl of boiling water. This irrigation helps relieve nasal congestion. Here is the essential oil recipe to relieve a dripping nose sinus pressure and congestion that accompanies sinusitis. Start with one drop of each if you re new to using a neti pot and slowly.

Mix the oils in the salt mixture and keep in a glass jar or container. To use just take a pinch of the salt and put it in your neti pot with some warm distilled water. After some studying i devised a saline rinse that works for me. According to the fda these are the only acceptable water options for a neti pot.

Using a base of sesame oil i re used a small bottle that previous contained essential oils a living libations poetic pits bottle and added to this 5 ml bottle about 4 drops of eucalyptus oil 3 drops of peppermint oil and 1 2 drops niaouli you can also use tea tree. One way to use essential oils is immediately following your neti pot rinse. Use 1 2 teaspoon of solution per 8 ounces of water in a neti pot. As you can see above i don t have an allegiance to any one essential oil company.

It s absolutely essential that you use a recommended and safe water source in your neti pot. Dissolve and then use as you normally do. Neti pots are designed for rinsing or irrigating the nasal cavity. 4 drops of tea tree.

This is very clearing to your sinuses and is gentler than oils in the neti pot bochnig says. That s all there is to it. Instructions in a small mixing bowl thoroughly combine the salt and baking soda. Pinch of baking soda it takes the bite out of the saline sting 3 drops of lavender.

Safe essential oils for neti pot. 2 drops of rosemary. 4 drops of eucalyptus. Mix 5 drops eucalyptus oil 3 drops peppermint oil 2 drops lavender oil and 5 drops thyme oil with 1 oz.

You don t need to buy a manufactured solution to use in a neti pot. Brock includes four essential oils in his neti pot solution. Peppermint oil is popular because of its ability to treat sinus symptoms. Niaouli is similar to tea tree and is a strong anti viral anti bacterial but is gentler to skin.

Sweet almond oil you can also use olive oil jojoba oil or coconut oil. A homemade solution works just as well. A neti pot is a shallow container with a long tapered spout. 15 distilled or sterile water the label will indicate distilled or sterile which you can purchase in stores.

Drape a towel over your head close your eyes and breathe through your nose.