Essential Oil Blends For Swelling Legs Ankles And Feet

Simply pour lukewarm water to fill a medium tub.

Essential oil blends for swelling legs ankles and feet. Soak your feet for 10 minutes or as long as the water stays warm. Add two or three drops of your essential oil or essential oil blend. Wintergreen is a lesser known but highly potent essential oil to reduce swelling and relax sore ankles and feet. Repeat at least 2 or 3 times daily.

Then you add the chamomile essential oil 5 to 10 drops to this water. Juniper oil is another one of the essential oils for swelling. Chamomile has been a medicinal herb since ancient times. These two essential oils should be mixed with two tablespoons of a carrier oil like coconut almond or jojoba oil.

This mixture is good for reducing swelling but also good for relieving pain. Rub the oil mixture gently into your swollen feet soles and ankles. Wintergreen essential oil soak. Alternatively you can raise your feet and rub them with the essential oils mixed in carrier oil.

Add all oils to a glass dropper bottle and shake well to combine. However take care that you don t use too much of the oil as it has been reported to cause irritation to the skin. Rub it gently on the applied areas for few minutes and repeat it twice daily until you cleared this problem. Now pick your essential oils and carrier oil.

Alternatively try an essential oil foot soak. Peppermint eo is often used to treat arthritis due to its anti inflammatory and analgesic properties. For best results soak your feet for at least ten minutes about 2 to 3 times per day. If you prefer you can mix all of this in a small container.

Remember to use the german chamomile essential oil to soak your feet for reducing swelling. You can either apply it directly to the skin or blend it with a carrier oil. 10 2. To use it add half a teaspoon of juniper oil to a small tub of warm water and soaking your feet.

Be careful not to do this for swollen feet as it will worsen the pain. All three of these oils are analgesic and anti inflammatory in nature. 10 drops juniper berry where to get it 10 drops grapefruit where to get it 10 drops rosemary where to get it 2 tbsp olive oil where to get it 2 oz amber glass dropper bottle where to get it method. You can even add small pebbles in the tub and rub your soles if you have swollen ankles.

Add 5 to 10 drops of chamomile essential oil to it. Grapefruit essential oil the strong anti inflammatory compounds in this oil will help to reduce swelling in the feet and ankles. For instance you can mix two drops of both chamomile and frankincense oils. This kind of chamomile essential oils has a compound named azulene that is most effective in relieving swelling.

7 best essential oils for swollen feet remedies.